Wave Diet
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Intekai
Academy
Diet System

Your meals are tailored to suit you. All of your needs are taken into consideration in creating your meal assignments.

WHAT IS THE WAVE DIET SYSTEM?

Specializes in weight loss, by improving your wellness through a unique process of applying weekly nutritional algorithms.

1

WHAT CAN YOU EAT?

Meal assignments which vary from week to week include all types of proteins, vegetables, eggs, fruit, wholewheat bread, and fibre cereals. Whatever you would normally use to shop at the supermarket is on a meal assignment. We tell you when and how much to eat without supplements or injections. The diet allows for cheat meals on special occasions and meals change every week, to avoid boredom.

2

WHAT DO MEMBERS HAVE TO DO?

Every week a new meal assignment is posted to members’ Online Progress Report Screen, where details on what you are to eat, portions and times are all outlined. ITKarians learn to live by the five “Ps” to become successful at their weight loss. The five ITK Ps are Plan, Prepare, Portion, Package and Partake. Once these are done on a daily basis according to your individual meal assignments, weight loss is guaranteed.

3

MUST HAVES

All Members must have the following:

  • A digital scale
  • Recommended protein shake
  • Be able to prepare assigned meals daily
  • Computer access or smartphone
  • A desire to lose weight and change old habits

4

WE GET YOU THE RESULTS YOU NEED

ITK is designed to better the results from the Gastric Modification Surgery and members can achieve an average weight loss of two to three pounds per week. The best thing about the system is that it achieves results without the following:

  • NO Special Tablets
  • NO Special Powders
  • NO Injections
  • NO Dependence on Specially Provided Meals
Diabetes & Arthritis improvement with Intekai
Intekai

My Intekai journey started on March 9, 2020 with a weight of 238 1lbs and height 5 feet 8 inches. Prior to this I was diagnosed with Rheumatoid Arthritis, PCOS and since two years ago, spondylolisthesis and was warned of developing diabetes if I continue on the same pathway.

I was hardly ever out of pain. I have days when I could hardly get up out of my bed. I was always afraid of rainy and overcast days because of the pains, however, these days I hardly give attention to the weather. The numbness, joint pains, cramps are very minimal.

Since starting the programme and adhering to the meal assignments I can truly say my pains are almost gone and I am feeling more energetic. Some of the symptoms of PCOS are gone and I believe that I am nowhere near diabetes.

To truly get the results from the programme, adherence and consistency are critical. Additionally, the support from the coach makes the journey easier and manageable. Today, September 12, 2020, my weight is 203 lbs. I am not at my ideal weight but I am on a pathway to reach it.

Thank you Intekai Team.

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